Pace Calculator (Free Running Pace Calculator)
Use this free pace calculator to find your running pace, predict your finish time, or calculate how far you can run. Works for kilometres and miles, with race time predictions included.
Pace Calculator
🏁 Race Finish Times at This Pace
How to Use the Pace Calculator
Choose what you want to calculate — your pace, finish time, or distance. Enter your numbers and hit Calculate. When calculating pace, the tool also shows your predicted finish times for popular race distances.
What Is Running Pace?
Pace is how long it takes you to run one kilometre or one mile. For example, a pace of 5:30 per km means you run each kilometre in 5 minutes and 30 seconds. Knowing your pace helps you plan training runs, set race goals, and track improvement over time.
Pace Formula
Pace = Time ÷ Distance
Finish Time = Pace × Distance
Distance = Time ÷ Pace
FAQs
What is a good running pace?
For beginners, anything between 6:00 and 8:00 per km is solid. Intermediate runners typically run 5:00–6:00 per km. Elite runners can hold under 3:00 per km.
Does this work for miles?
Yes, you can switch between kilometres and miles in every mode.
Can I use this for cycling or walking?
Yes, the same pace formula works for any activity where you want to track speed over distance.
Is this calculator free?
Yes, completely free with no sign-up needed.