Stone to Pounds Conversion Chart — Full Reference Table

One stone equals exactly 14 pounds. Use the full conversion chart below to look up any weight in stone and find the exact pounds equivalent — from 1 stone all the way to 30 stone.

Stone to Pounds Formula

Pounds = Stone × 14

Example: 11 stone × 14 = 154 pounds
With remaining pounds: 11 stone 6 lbs = (11 × 14) + 6 = 154 + 6 = 160 pounds

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Stone to Pounds Calculator

Enter any weight in stone and pounds for an instant conversion. Free, no sign-up needed.

Stone to Pounds Conversion Chart — 1 to 30 Stone

The table below shows the exact pounds equivalent for every whole stone value from 1 to 30. Common body weight ranges are highlighted.

Stone	Pounds
1 st	14 lb
2 st	28 lb
3 st	42 lb
4 st	56 lb
5 st	70 lb
6 st	84 lb
7 st	98 lb
8 st	112 lb
9 st	126 lb
10 st	140 lb
11 st	154 lb
12 st	168 lb
13 st	182 lb
14 st	196 lb
15 st	210 lb

Stone	Pounds
16 st	224 lb
17 st	238 lb
18 st	252 lb
19 st	266 lb
20 st	280 lb
21 st	294 lb
22 st	308 lb
23 st	322 lb
24 st	336 lb
25 st	350 lb
26 st	364 lb
27 st	378 lb
28 st	392 lb
29 st	406 lb
30 st	420 lb

Highlighted rows (8–16 stone) represent the most common adult body weight range. For weights that include pounds as well as stone — for example 11 stone 6 lbs — multiply the stone by 14 and add the remaining pounds.

Stone, Pounds and KG — Three-Way Conversion Table

If you also need the kilogram equivalent, use the table below. It covers the most common body weight range in all three units.

Stone	Pounds	Kilograms
7 st	98 lb	44.5 kg
7 st 7 lb	105 lb	47.6 kg
8 st	112 lb	50.8 kg
8 st 7 lb	119 lb	54.0 kg
9 st	126 lb	57.2 kg
9 st 7 lb	133 lb	60.3 kg
10 st	140 lb	63.5 kg
10 st 7 lb	147 lb	66.7 kg
11 st	154 lb	69.9 kg
11 st 7 lb	161 lb	73.0 kg
12 st	168 lb	76.2 kg
12 st 7 lb	175 lb	79.4 kg
13 st	182 lb	82.6 kg
13 st 7 lb	189 lb	85.7 kg
14 st	196 lb	88.9 kg
15 st	210 lb	95.3 kg
16 st	224 lb	101.6 kg

Where Is Stone Still Used?

Stone is primarily used in the United Kingdom and Ireland for measuring body weight. Most other countries — including Australia, the US (which uses pounds only) and mainland Europe — use kilograms exclusively. This is why you'll often need to convert when using international fitness apps, medical tools or weight tracking devices, which typically default to kilograms.

UK and Ireland — stone and pounds is still the everyday standard for body weight
Australia, Europe, Asia — kilograms only
United States — pounds only, stone is rarely used
Medical contexts globally — kilograms used universally for clinical measurements

💡 If you know your weight in stone and need to use a BMI calculator, fitness app or medical form, use the Stone to KG Calculator to convert first — most of these tools require kilograms.

How to Convert Stone to Pounds Without a Calculator

The maths is straightforward — multiply the stone value by 14. If you have remaining pounds, add them on top.

10 stone → 10 × 14 = 140 pounds
12 stone 8 lbs → (12 × 14) + 8 = 168 + 8 = 176 pounds
15 stone 3 lbs → (15 × 14) + 3 = 210 + 3 = 213 pounds

Frequently Asked Questions

1 stone is exactly 14 pounds. This is a fixed conversion — there are always 14 pounds in 1 stone, regardless of what weight system you use.

10 stone is 140 pounds. Multiply any stone value by 14 to get pounds: 10 × 14 = 140.

11 stone is 154 pounds. 11 × 14 = 154.

12 stone is 168 pounds. 12 × 14 = 168.

Multiply the stone value by 14, then add any remaining pounds. For example, 13 stone 5 lbs = (13 × 14) + 5 = 182 + 5 = 187 pounds.

Stone is primarily used in the United Kingdom and Ireland for measuring body weight. Most other countries use kilograms (Australia, Europe, Asia) or pounds only (United States).