The Ideal Weight Calculator estimates a healthy body weight based on your height and gender. While there is no single perfect weight for everyone, ideal weight formulas provide a useful guideline for maintaining a healthy body composition.
This calculator uses a widely accepted formula to estimate a healthy weight range.
How Ideal Weight Is Calculated
Ideal body weight formulas estimate a healthy weight based on height and gender. These formulas are often used in medical and fitness settings as general guidelines.
This calculator uses the Devine formula:
Men
Ideal Weight = 50 kg + 0.91 × (Height in cm − 152.4)
Women
Ideal Weight = 45.5 kg + 0.91 × (Height in cm − 152.4)
These estimates should be considered general guidelines rather than strict targets. Individual health, body composition, and lifestyle factors also play an important role in determining a healthy weight.